Owner and trainer in an exclusive home gym designed for women’s fitness.

Personal Trainer Jen showing a client how to do proper form with a wide grip row on the row machine, at her exclusive private gym near Frankfort, IL

Female personal trainer Jennifer leads strength training workouts at Pro Fitness Personal Trainer in

Female Personal Trainer in Mokena, IL

Women's strength training near Lemont, IL

Owner and trainer in an exclusive home gym designed for women’s fitness.

Personal Trainer Jen showing a client how to do proper form with a wide grip row on the row machine, at her exclusive private gym near Frankfort, IL

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What is Jen's Pro Fitness?

I'm Jen, a dedicated female personal trainer who specializes in helping women transform their bodies, mind, and spirit through weight training and personalized fitness programs. I run a private, women-only gym studio right from my home, offering a highly exclusive monthly membership for one-on-one training. With over 75,000 pounds of equipment, my studio is fully equipped to cater to every fitness level.

My focus is on providing a safe, comfortable, and personalized environment where women can achieve their fitness goals with expert guidance. Whether you're just starting your fitness journey or looking to level up, I’m here to support you every step of the way.

Learn More

True Transformation Takes Time

Many women come to me wanting to get in shape and see results quickly. And while it’s completely understandable to want fast changes, the truth is that true transformation takes time—typically 2 to 4 months to see a real difference. Every woman's body responds differently, and while some may see progress sooner, the key to long-lasting results is commitment, consistency, and patience.

Ask yourself:
Do you want the body of your dreams to be a long-term reality, or are you willing to keep falling for fitness fads, gimmicks, and yo-yo dieting that never leads to real, lasting change?

As busy women, our time is valuable, and this journey is a lifestyle commitment. Building muscle, reshaping your physique, and losing fat requires determination and a shift in mindset. If you’re expecting a quick fix or a one-month solution, it’s time to think again. There are many factors involved in achieving your goals, and I’m here to guide you through each step of the process.

If you're serious about making a lasting change, and you're ready to commit, I want to ensure that you're the right fit for my program. Together, we’ll work on creating real, sustainable changes that will benefit you for the long haul.

PUTTING AN END TO THE MYTH

If there's one fitness myth that just won't die, it's this one: Lifting weights makes women bulky. Full stop! Women will not "bulk up" if they lift weights -- even heavy ones! People often use the term "bulky" in a negative way to describe others, typically women, who have large muscles or well-defined physiques.

As weightlifting gained popularity and edged its way into mainstream culture, many women developed a fear of turning into Arnold Schwarzenegger if they so much as touched a 10-pound dumbbell.

Marketing masterminds caught on and someone, somewhere invented the terms "lean muscle" and "tone up" to target women who wanted to exercise but not get "buff."

We need to nix all of these terms from the fitness vernacular because first, women won't bulk up if they start lifting weights; second, lifting weights produces so many health benefits; and third, most of all you can burn almost twice as many calories weight training then you can doing cardio!!!

lifting weights doesn't make you bulk up. Soft lean muscles is very feminine looking when done the right way.

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Click for Training Membership

What I Offer:

Experience personalized training in a private, women-only gym with over 75,000 pounds of equipment. My exclusive monthly training membership is tailored to meet your needs, providing full access to a highly customized workout program designed for your unique fitness goals.

Private Training Memberships: Sessions are booked and paid monthly, ensuring your reserved training time.
55-Minute Total Body Workouts: Each session is designed to target both upper and lower body, focusing on compound movements to build strength and tone, combined with isolated exercises for maximum effectiveness.
Meal Guidance: While I’m not a licensed nutritionist, I offer a comprehensive meal guidance program to help you stay on track with your nutrition goals. You can explore the details of the program to see how it can support your fitness journey.
Expert Guidance: Whether you're new to fitness or looking to enhance your current routine, I’ll teach you how to work out properly, focusing on technique and form to ensure you’re maximizing every session.

Who I Train:

I specialize in working with women of all fitness levels, ages 26 to 75. This includes:

Busy moms
Professionals and entrepreneurs
Women experiencing perimenopause, menopause, and seniors

Training Options:

You can choose to train:

1 day a week
2 days a week
3 days a week

Call Jen

Are We a Good Fit?

I’m looking for women who are serious about changing their bodies and ready to commit to the process. If you're someone who wants real results, it's time to change your thinking. Results won't come from chasing quick fixes or dabbling in endless classes, diets, or trendy workouts.

If you're ready to:

Show up consistently
Commit to real strength training
Build muscle and transform your physique

Then, you're my kind of person.

Stop jumping from Pilates to yoga to the latest fad workouts. The truth is, none of that will give you the long-term, sustainable results you want. Instead, it's time to shut up, squat, and watch your body change.

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My You Tube Channel

For more tips, workouts, and inspiration, make sure to follow my YouTube channel. I regularly post content that complements your fitness journey, from exercise tutorials. Stay connected and learn how to transform your body, one workout at a time!

My Instagram

Stay Connected on Social Media

Check out my Instagram and stay connected with me on social media for daily fitness tips, workout inspiration, and behind-the-scenes content. I love sharing valuable insights to keep you motivated and moving forward on your fitness journey. Don’t miss out on the latest updates—let’s stay connected!

The Proof is in the Pictures

I am so proud of each and every one of my girls. What will your "after" look like? Anything is possible if you commit to YOU!

To play, press and hold the enter key. To stop, release the enter key.

What is Jen's Pro Fitness?

True Transformation Takes Time

PUTTING AN END TO THE MYTH

​What I Offer:

​

​Experience personalized training in a private, women-only gym with over 75,000 pounds of equipment. My exclusive monthly training membership is tailored to meet your needs, providing full access to a highly customized workout program designed for your unique fitness goals.

​

Private Training Memberships: Sessions are booked and paid monthly, ensuring your reserved training time.

55-Minute Total Body Workouts: Each session is designed to target both upper and lower body, focusing on compound movements to build strength and tone, combined with isolated exercises for maximum effectiveness.

Meal Guidance: While I’m not a licensed nutritionist, I offer a comprehensive meal guidance program to help you stay on track with your nutrition goals. You can explore the details of the program to see how it can support your fitness journey.

Expert Guidance: Whether you're new to fitness or looking to enhance your current routine, I’ll teach you how to work out properly, focusing on technique and form to ensure you’re maximizing every session.

Who I Train:

I specialize in working with women of all fitness levels, ages 26 to 75. This includes:

Busy moms

Professionals and entrepreneurs

Women experiencing perimenopause, menopause, and seniors​

Training Options:

You can choose to train:

1 day a week

2 days a week

3 days a week

Are We a Good Fit?

I’m looking for women who are serious about changing their bodies and ready to commit to the process. If you're someone who wants real results, it's time to change your thinking. Results won't come from chasing quick fixes or dabbling in endless classes, diets, or trendy workouts.

If you're ready to:

Show up consistently

Commit to real strength training

Build muscle and transform your physique​

​

Then, you're my kind of person.

​

Stop jumping from Pilates to yoga to the latest fad workouts. The truth is, none of that will give you the long-term, sustainable results you want. Instead, it's time to shut up, squat, and watch your body change.

For more tips, workouts, and inspiration, make sure to follow my YouTube channel. I regularly post content that complements your fitness journey, from exercise tutorials. Stay connected and learn how to transform your body, one workout at a time!

Stay Connected on Social Media

​

Your Private Personal Gym

What I Offer:

Experience personalized training in a private, women-only gym with over 75,000 pounds of equipment. My exclusive monthly training membership is tailored to meet your needs, providing full access to a highly customized workout program designed for your unique fitness goals.

Women experiencing perimenopause, menopause, and seniors

Build muscle and transform your physique